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User Image jasonanna_synergy Posted: Oct 15, 2018 7:09 PM (UTC)

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Αν η υγεία και η ευεξία σας έστελναν καρτ-ποστάλ, θα είχε τίτλο Synergy Health Club.
Γιατί μόνο εδώ η Yoga και το Brazilian Jiu Jitsu προσφέρονται από έμπειρους και καταξιωμένους εκπαιδευτές, σε έναν χώρο ζεν 5 Αστέρων, υψηλής αισθητικής, λειτουργικότητας και ασφάλειας.
Α, έχουμε και έναν υπέροχο κήπο!
Μάθετε Περισσότερα 📞210 8145309 🌐 www.synergyhealth.club

#synergyhealthclub #yoga #bjj #yogastudio #bjjstudion #fitness #wellness #health
#DoMoreOfWhatMakesYouAwesome #AHealthyOutsideStartsFromTheInside
User Image taioskinsational Posted: Oct 15, 2018 7:09 PM (UTC)

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How are you ending your day?

I am ending mine with a cup of hot true slim tea!!! For that hot figure you’ve always wanted.... healthy eating + true slim tea is the answer .
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#instaweightloss
#instafitness
#instahealth
#instaworkout
#instalifestyle
#instabeauty
#instamotivation
#instaenergy
#weightloss
#fitness
#health
#trueslimtea
#fadeyi
#lagos
#nigeria
LUNES 15/10/18
🔥Warm up🔥
3 Rondas:
10 Globet squat 3"
20-amb sit ups
10-good morning ktb
Then:
20-Walking lunge
10-f.squat 40/25
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🏋🏻‍♂️Strength🏋🏻‍♂️
F. Squat
5x5 (82'5%)
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💥Wod💥
Amrap 20'
20-ktb snatch 24/16
10-pull ups
8-box jump over
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#crossfit #fitness #weightlifting #powerlifting #gymnastics #wodoftheday #workout #hardwork #gym #crossfitespaña #costadauradacrossfit #costadaurada #salou #cambrils #vilaseca #tarragona #reus #community #athlete #motivation #rogue #roguefitnesseurope #roguefitness #crossfitkids #kids #playa #beach #sun
She was like a dream . Thankful for being able to model for my brands . They all are so amazing and some of us have became friends over the years . I am so very blessed . In this photo I am modeling @btlenspro.clothing 📷 @byjaredwolfe #lingerie #lingeriesexy #ladyinred #pretty #bra #panties #sexy #model #classy #brandambassador #fitness #ambassador #fashionblogger #lace #fashion #art #love #create #washingtondc #beyondblessed #followme
User Image yukidlx Posted: Oct 15, 2018 7:09 PM (UTC)

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ちょっと久々の更新になりましたが、特に何もなく普通に毎日を過ごしています!

今日は深夜ジムで胸と肩トレ!
8月後半から体重が5kg増えました。しかし去年の同じ体重の時より体脂肪も少ないし、引き締まっているのでいい感じです!

2枚目はステーキとガーリックライス。

今日の一言
「流行」
流行に敏感だったり便乗する人には芯が無い人が多い。
自分の感性に頼らず、流行っているという理由で買ったり始めたり。

先日バーで隣に座る学生が、
「俺は流行とかマジ嫌いだから。流行に敏感なヤツとか便乗するやつマジダセェ!」と言ってました。
いや、そう言うんなら君もマジダサいよ。まず君も流行に敏感だしね。
何事も行動する時はもっと自分の感性で動くべき。それが流行ってようが流行ってなかろうがどっちでもいい。

#筋トレ #腹筋 #筋肉 #フィットネス #ワークアウト #トレーニング #ランニング #ボディメイク #減量 #ストレッチ #バルクアップ #料理 #ステーキ #牛肉 #ファッション #モデル #撮影 #fitness #workout #training #running #bodymake #beef #steak #cooking #bulkup #fashion #photography #model #tanning
User Image alyshajfit Posted: Oct 15, 2018 7:02 PM (UTC)
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This is always a good one! 10 weeks of nutrition + fitness coaching receive 4 weeks free 🙌🏼🔥
✅custom workouts designed for either the gym or at home. ✅ tweaked as we go to continue to keep up with your goals. ✅custom nutrition and macro coaching, calculated macros, tweaks as you progress, tons of tips & tricks, food lists and more. ✅weekly assessments & 24/7 email support and guidance.
alyshajfit@gmail.com for more info!💌
✨Monday Motivation💪🏼 •


Monday’s are for fresh starts and a great way to set the tone for your week! I’ve been saying to my Monday morning classes ❌“never miss a Monday!” I feel like it’s a MUST to get that workout in and set your week on a good note!! 💁🏼‍♀️So if you haven’t already, do your best to get to the gym or exercise of your choice🏋🏼‍♂️! You’ll be surprised how the rest of the week decisions will be reflections of this fresh start! ⭐️👌🏼 @angelica_hahn @rachel_approved ^
Top @victoriasport
Bottom @lululemon •••••••••••••••••••••••••••••••••••••
#fitness #fit #fitnessmotivation #girlswholift #flex #fresh #train #personaltrainer #nutritionist #gym #gymlife #monday #instagood #instafit #igdaily #workout #fitfam #strengthtraining #gains #trainhard #fitspo #health #eatclean #picoftheday #power #instahealth #healthylifestyle #healthyfood #inspiration
User Image paradigm_flaw Posted: Oct 15, 2018 7:08 PM (UTC)

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Whats enough... really... I can dream all day...
User Image protokolopr Posted: Oct 15, 2018 7:09 PM (UTC)

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The best way to start your Monday with... Capri electric blue 💙available Now @protokolopr Inf & order DM, text or WhatsApp 787-306-8636 #protokolopr #newarrivals #lovefall🍁 #trendyoutfits #thebest #sportwear #running #runninggirl #fitness
User Image leyli_rosa Posted: Oct 15, 2018 7:09 PM (UTC)

claudia.cattani
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A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , treinar e estudar nutrição.
Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos ,sem a cirurgia bariátrica, e mostra no Instagram dela o segredo do sucesso

@claudia.cattani ✨✨✨✨✨✨ 🔝

#musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #nutrição #mulheresquetreinam #hardcoreladies #esmagaquecresce #saude #motivacional #nopainnogain #determinação #fitness #gaucha #fitmom #healthylifestyle #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer

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