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#fitnessaddict27,398,990 POSTS

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User Image dariangurule Posted: Feb 19, 2018 6:04 PM (UTC)
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It’s always an awesome day when you can get some lifting in with your little bro! My dude is a beast. 275 clean at 17 years old 👀🔥 I got rinsed at 305 but stood it up 😂🤷🏽‍♂️
User Image angelinavogele Posted: Feb 19, 2018 9:50 PM (UTC)

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Nursing an old injury 🤔 2 years or 3 years old. I ignored it and kept doing crosstrainer daily and my 10 km daily and squatted like there is no tomorrow and did all my booty exercises. Now a simple weight free squat causes me a pain and "grinding" and I can forget about doing any exercise or claim a single step on the stairs.

It must be my age that is kicking in, but I have decided that I can't live in pain daily and that I will take care of it.

Most important about injuries and pain management is that you address the issue immediately and do not procrastinate till the last minute! Be safe than sorry.

#fitnessaddict #workout #fitnessmodel #body #motivation #fitnessjourney #eatclean #training #fitnessgoals #fitnessgirls #goals #inspire #dedication #fitnessdaily #nutrition #instafitness #fitnessjunky #gym #fitnessworld #igfitness #fitnessbody #bodygoals #gymlife #cleaneating #instagramfitness #love #fitnesslifestyle
User Image physical_performance Posted: Jun 14, 2017 11:14 AM (UTC)
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More nice things to say about me 😉 when your clients have nice things to say it makes your job easier 🙏🏽🙏🏽🙏🏽
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#Repost @t.r.s_art (@get_repost)
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It's hard.. no doubt about it but its worth everything even the pain!! @physical_performance 💪🏼💪🏼#outdoors#outdoorworkout#fun#gym#gymgirl#gymlife#life
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User Image ctisuperate Posted: Feb 19, 2018 9:49 PM (UTC)
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No TFI/VIS nossos corredores treinam muito movimento. Em outras direções diferentes do “para frente” específico da corrida e de tantos outros esportes que conhecemos.
Em seguida também treinam muita FORÇA, capacidade fundamental para o esporte em geral, mas principalmente também para a vida humana.
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A nossa atleta está em firme preparação para a #igarata23k em Março/18. Não é @rozeaneduda ?
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Luciano S. Kersting
Gestor VIS-Perdizes
Equipe ADF/VIS
Treinador ADFPRO

Supera-te Centro de Treinamento Físico Integrado
Unidade VIS-Perdizes
Rua: Turiassú, 1210
Tel: (11)2157-2087
WhatsApp: (11)99636-8645
E-mail: cti.superate@gmail.com

#ctisuperate #lucianokerstingadfpro #TFIVIS #faloporquefaçoVIS #liberandopoder #vis #treinointegrado #ADFPRO #padraodemovimento #adf #treinamentointegrado #kettlebell #health #fitness #fitnessmodel #fitnessaddict #workout #emagrecimento #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle

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